It’s wrong you know. It always has been.

This nonsense that we are self-sufficient. Separate from the world around us.

(Perhaps it is so appealing because we are scared of our vulnerability.) [click to continue…]

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One Small Step #12

January 10, 2016

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today reflecting on your relationships with another person Decide which of […]

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One Small Step #11

January 7, 2016

The first post in the series is One Small Step #1.   Today, reflecting on the social when alone By yourself. Recalling the past Take five deep breaths to allow yourself to notice how you are feeling and where you are. For the next three breaths bring to mind your relationships. And for the next […]

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One Small Step #10

January 4, 2016

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit.   The first post in the series is One Small Step #1. Today the spiritual For five breaths just notice that you are […]

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One Small Step #9

December 30, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today thinking about the future For five breaths notice how you […]

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One Small Step #8

December 27, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today thinking about a problem Begin by settling into where you […]

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Wishing You An Ecological Christmas

December 26, 2015

Divine Injustice In the Christian tradition god initiates. God seeks out people and desires their health. Jesus took up this idea when he said that he came so people could have ‘life in all its fulness’. For the Christian giving is part of the ‘character’ of God. In secular terms we’d say something like, “life […]

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One Small Step #7

December 23, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today emotions Begin by settling into where you are for five […]

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One Small Step #6

December 20, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today muscular awareness For five breaths, with your eyes closed if […]

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One Small Step #5

December 17, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today smelling Smelling (if you are in a sterile environment you […]

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One Small Step #4

December 14, 2015

This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit. The first post in the series is One Small Step #1.   Today touching For five breaths, with your eyes closed if this […]

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