This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit.
The first post in the series is One Small Step #1.
For five breaths, with your eyes closed if this helps, become aware of where you are and how you are. Just settle into you current situation.
Open your eyes and notice what your attention is drawn to or how your eyes drift from one thing to another for three breaths.
For three breaths, notice the colours and shapes, the edges where objects begin and the environment ends. Trace the edge of an object with your eyes.
Now spend three breaths with how you feel having done this. More in touch or less? More settled, agitated etc?
Finish with five breaths settling with where you are and how you are.
As always your comments are most welcome.