This post is part of a series, each one is an exercise that addresses one part of your life and is designed to be brief and simple enough to become a habit.
The first post in the series is One Small Step #1.
Today muscular awareness
For five breaths, with your eyes closed if this helps, become aware of where you are and how you are. Just settle into you current situation.
Notice where your attention is drawn to in your body for three breaths.
For three breaths, notice what part of your body it is. Where it begins and ends.
Now spend three breaths noticing the way this area feels, tight or loose; does it have a particular quality?
Then spend three breaths noticing how you feel having done this.
Finish with five breaths settling with where you are and how you are.
As always your comments are most welcome.